Servings

BBQ Chicken Skewer Salad

Grilled BBQ chicken skewers served over a vibrant salad with grilled corn, beans, tomatoes, avocado, and a creamy herb dressing for a fresh, high-protein meal.

Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Course
Main Course, Salad
Cuisine
American
Servings
6 servings
Calories
953 kcal kcal

INGREDIENTS

  • 2 pounds boneless, skinless chicken breasts
  • 3 tablespoons avocado oil
  • 1 teaspoon kosher salt
  • 2 cups BBQ sauce (divided, such as Primal Kitchen)
  • 8 wooden skewers (6-inch, pre-soaked)
  • 1 cup avocado oil
  • 1 large egg
  • 1/2 cup unsweetened full fat coconut milk
  • 2 tablespoons lemon juice
  • 1 tablespoon red wine vinegar
  • 1 teaspoon kosher salt
  • 1 teaspoon onion powder
  • 2 garlic cloves (minced)
  • 1/4 cup finely chopped fresh dill fronds
  • 1/4 cup finely chopped fresh parsley
  • 1 teaspoon freshly ground black pepper
  • 4 ears corn
  • 2 tablespoons avocado oil
  • 8 cups thinly sliced romaine lettuce ((from about 2 small heads))
  • 6 green onions (thinly sliced (green parts only))
  • 16 ounces quartered grape tomatoes (about 2 cups)
  • 1 (15-ounce) can black beans (drained and rinsed)
  • 1/4 cup loosely packed, freshly chopped cilantro leaves
  • 2 tablespoons freshly chopped basil
  • 1 avocado (peeled, seeded, and diced into medium cubes)

NUTRITION

Calories: 953 kcalkcal | Carbohydrates: 61 gg | Protein: 39 gg | Fat: 64 gg | Fiber: 7 gg | Sugar: 39 gg

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